About Healthy Changes

After having been overweight most of her life, Elayna decided to get serious about her health and weight loss and began her journey to get there. She was able to lose 97 pounds and was inspired to help others do the same. She became a Certified Nutritional Consultant so that she would be able to help others feel good about themselves, their bodies, and reach their goals too.

Elayna believes that good new habits, smarter eating choices, and one-on-one coaching are the keys to making those changes and finally achieving the results you are looking for. Your journey does not end when you reach your goal weight: Elayna is there every step of the way to help you maintain your new goal weight and to help you recognize times in life when bad habits tend to creep back.